Well’s most popular mental health stories of 2022 are full of insights and guidance to usher you into the new year.
1. Pay attention to the physical signs of burnout.
2. And understand how burnout differs from depression
3. Find joy in a workout
4. Free yourself from ‘task paralysis.’
5. Turn to the wilderness for healing
6. Understand what to do during a panic attack
7. Get to know one of the body’s most crucial nerves
8. Try listening to brown noise to calm your mind.
9. Use your anxiety as an asset.
10. Figure out your wellness ‘non-negotiables.’