Category Mental Health Tips

Five Steps To Better Sleep

CHCS Foundation Man Sleeping
The National Sleep Foundation stresses that adults need seven to nine hours of sleep per night, and any less could pose serious consequences to a person’s health and safety. Sleep helps people recover from illness or injury, cope with stress, and solve problems. Common sleep-wake disorders include insomnia, which can lead to anxiety and depression. The complex relationship between sleep and psychiatric disorders means that treatment for both issues can go hand-in-hand.