Small Steps to Improve Your Mental Health in 2023 from NYTIMES

For some, the new year puts a lot of pressure on starting over and turning a new leaf. You cannot become a different person overnight when the clock strikes 12.…

   As mental health issues increasingly take center stage, ignoring employee mental health becomes synonymous with, as a recent article from the Stanford Social Innovation Review puts it, “ignoring the well-being…

Welcome to our new blog series, In Case You Missed It: Mental Health. In this series we bring you a collection of current media highlights about Mental Health.

When living with a mental health condition, chances are, you will have to face the decision of whether or not to tell others at work. Typically, the reason for disclosure…

Mental health first aid teaches about recovery and resilience. The belief is that individuals experiencing these challenges can get better and use their strengths to stay well. When you take…

The National Sleep Foundation stresses that adults need seven to nine hours of sleep per night, and any less could pose serious consequences to a person’s health and safety. Sleep…

It's important to understand that self-harm or self-injury does not involve a conscious intent to die by suicide - and as such, the clinical term for this behavior is called Non-Suicidal…

Reduces stigma. Knowledge trumps discrimination. Learning about mental health awareness will challenge misconceptions and debunk myths about mental illness. Mental illness is still poorly understood in society, so the better…