When living with a mental health condition, chances are, you will have to face the decision of whether or not to tell others at work. Typically, the reason for disclosure…

Mental health first aid teaches about recovery and resilience. The belief is that individuals experiencing these challenges can get better and use their strengths to stay well. When you take…

The National Sleep Foundation stresses that adults need seven to nine hours of sleep per night, and any less could pose serious consequences to a person’s health and safety. Sleep…

It's important to understand that self-harm or self-injury does not involve a conscious intent to die by suicide - and as such, the clinical term for this behavior is called Non-Suicidal…

Reduces stigma. Knowledge trumps discrimination. Learning about mental health awareness will challenge misconceptions and debunk myths about mental illness. Mental illness is still poorly understood in society, so the better…

Open up to more people in your life. Finding a space to share your feelings and worries is a great way to improve your mental health. When you express what…

Create Ally Leadership. If you’re in a leadership role, you have incredible power to create change in your organization. Create a social experience for team members to talk about their experience…