Open up to more people in your life. Finding a space to share your feelings and worries is a great way to improve your mental health. When you express what is on your mind to someone, you will be lifting the weight off your shoulders.
Create Ally Leadership. If you’re in a leadership role, you have incredible power to create change in your organization. Create a social experience for team members to talk about their experience with mental health, both in life and at your current workplace. They might be able to gauge the temperature of your workplace better when it comes to opinions about mental health, provide some insight into company history or leadership positions on the issue, or commit to partnering with you to reduce stigma about mental health at work.